BODY READY METHOD® ASSESSMENT & MOVEMENT PRACTICE

1:1 BIRTH PREPARATION WITH THE BODY READY METHOD®

The Body Ready Method®️ is a personalized prenatal and postpartum movement program designed to help to improve balance, strength, and resilience in preparation for birth and postpartum.

Utilizing the Body Ready Method® Five Pillar system – upper body, core, pelvis, pelvic floor and movement patterns – is a wonderful solution for people looking for an efficient, effective, and accessible way to prepare for birth, one that’s easy to integrate into your daily life, even if you’re short on time or energy.

The BRM® approach begins with a comprehensive assessment. Then, you’ll receive a tailored movement routine and support for integration.

the BRM® PROCESS

Assessment

We will review your alignment, movement and compensation patterns across your upper body, core, pelvis, and pelvic floor, along with relevant history that may impact your pregnancy or birth. You’ll receive an assessment report, and most importantly, our findings will translate into your personalized movement practice.

PERSONALIZED MOVEMENT PRACTICE

Delivered an easy-to-follow digital format, you’ll receive a set of exercises tailored to you, along with additional lifestyle recommendations for pregnancy and postpartum.

INTEGRATION SUPPORT

All packages include one session where we’ll discuss your assessment and practice your movement routine together. For those looking for additional support, additional sessions can be booked.

bENEFITS OF THE BODY READY METHOD®

  • REDUCE PREGNANCY ACHES & PAINS

    Receive a set of tools, including exercises and simple lifestyle adjustments, to increase comfort and mobility during pregnancy.

  • SUPPORT CORE & PELVIC FLOOR HEALTH

    Embodiment practices for both the breath and the pelvis help balance the pelvic floor and increase its ability to yield appropriately during birth.

  • encourage a more efficient physioligic birth

    Intentionally, proactively preparing your body for birth can help support the likelihood of a smooth birth process.

  • EASY TO INTEGRATE INTO YOUR DAILY LIFE

    No more scrolling YouTube for prenatal yoga or exercises or figuring out how to get to the gym and what to do once you're there. You'll receive a simple yet effective set of tools and guidance on how to establish a routine that works for you.

Lindsay McCoy, Doula & Exercise Physiologist, Co-Founder of Body Ready Method®

“The Body Ready Method® (BRM®) is a paradigm shifting approach to preparing the pregnant body for an optimal birth experience. Optimizing a pregnancy can set a person up for greater satisfaction and success as they enter into parenthood.”

PACKAGES

  • A comprehensive, one-hour assessment session, assessment report and movement practice delivered to you digitally, plus an additional session where I will guide you through your practice and lifestyle recommendations.

    $200

  • For those looking for additional guided sessions and continual support throughout the duration of their pregnancy, including suggestions for movement during early labor and birth.

    3-Session Add-On: $225

    5-Session Add-on: $350

MEET KATHERINE

As a certified BRM® Pro, doula and childbirth educator, I have extensive experience working with clients during pregnancy, birth and postpartum.

How you approach your pregnancy can profoundly affect both your delivery and recovery. By strengthening your core and pelvic floor, you can make postpartum recovery smoother, no matter how your baby is born.

Better preparation helps reduce core and pelvic floor issues, minimizes discomfort, and lowers the risk of pregnancy-related injuries, while also supporting the likelihood of a smooth physiologic birth. Learn more about the Body Ready Method® here.